Weigh In record (no journal entry) for 13 April 2024
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99.9 kg
Lost so far: 45.3 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 51.07g | Prot: 129.94g | Carbs: 172.95g.
Breakfast: Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Taylor Farms Thai Chili Mango Chopped Kit, Columbus Roasted Turkey Breast. Dinner: Taylor Farms Thai Chili Mango Chopped Kit, Kroger Pepper Jack Cheese Slices, Aunt Hattie's Restaurant Hamburger Bun, Turkey Breast Meat. more...
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2919 kcal
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Exercise:
Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 35 minutes, Desk Work - 6 hours, Resting - 9 hours and 25 minutes. more...
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steady weight
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TofuPhobic's Weight History
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