Weigh In record (no journal entry) for 13 April 2024
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95.1 kg
Lost so far: 7.9 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1957 kcal
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Fat: 114.59g | Prot: 128.30g | Carbs: 91.14g.
Lunch: Weight Watchers Jong Jeune Gouda, Kaffee, Harry Dinkelbrot mit Sonnenblumenkernen, Milch. Dinner: Gemischter Salat mit Dressing, Kotelett, McCain Just au Four Frite Classique, Bratwurst. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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