Fiendishferret's Journal, 16 Jun 15

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Weigh In record (no journal entry) for 16 June 2015

58.4 kg Lost so far: 15.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:

935 kcal

Fat: 28.72g | Prot: 19.54g | Carbs: 142.34g. Breakfast: Tesco Everyday Value Hazelnut & Raisin Cereal Bar. Lunch: Bananas, Sainsbury's Toffee Fudge Sauce, Plain Pancakes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...

1435 kcal

Exercise: Walking (moderate) - 5/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fiendishferret's Journal, 16 Jun 15

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Fiendishferret's Weight History