Weigh In record (no journal entry) for 12 April 2024
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95.2 kg
Lost so far: 7.8 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 67.01g | Prot: 58.05g | Carbs: 185.73g.
Lunch: Milch, Weight Watchers Jong Jeune Gouda, Kaffee, Luxlait Yaourt Du Luxembourg Kiischt, Harry Dinkelbrot mit Sonnenblumenkernen. Dinner: Lidl Gemischter Salat mit Dressing, Ketchup, Pommes Frites, Großer Cheeseburger, Espresso, Campari Crodino. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 2.8 kg a Week
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RolandSt's Weight History
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