Weigh In record (no journal entry) for 16 June 2015
|
62.6 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 47.50g | Prot: 48.68g | Carbs: 174.11g.
Breakfast: Gekookt Ei, Gedroogde Cranberries, Havermout Muffin, Thee, Zonnatura Gebroken Lijnzaad, Avocado, Tarwezemelen Brood, Komkommer (met Schil), AH Paardenrookvlees, Euro Shopper Rijstwafel, Koffie met Melk. Lunch: Gedroogde Cranberries, Hazelnoten, Campina Magere Yoghurt, Havermout Muffin. more...
|
|
2264 kcal
|
Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|