Weigh In record (no journal entry) for 10 April 2024
|
71.0 kg
Lost so far: 12.9 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
1882 kcal
|
Fat: 83.11g | Prot: 117.18g | Carbs: 23.62g.
Breakfast: President's Choice Canadian White Cheddar Cheese Aged 5 Years, Kirkland Signature Fully-Cooked Bacon, Egg, Sweeteners (Splenda Packets, Sucralose), Dairyland Coffee Cream, Coffee. Lunch: Deviled Egg, Pork Backribs . Dinner: Brown Mushrooms (Crimini Italian), Chicken Breast, Cabernet Sauvignon Wine . Snacks/Other: White Claw Natural Lime. more...
|
|
1954 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|