Weigh In record (no journal entry) for 10 April 2024
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63.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 58.50g | Prot: 65.37g | Carbs: 139.81g.
Breakfast: Сильпо Свинина Ошеек , Ашан Булочка с Заварным Кремом, MuscleTech Коллаген, Rioba Печиво Здобне Пісочне «Справжнє». Lunch: Асканія Чай Смородина Та Базилік, Cappuccino. Dinner: Сильпо Кебаб. Snacks/Other: Go On Nutrition Protein 33% Vanilla. more...
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Gaining 2.8 kg a Week
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Samechas's Weight History
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