Weigh In record (no journal entry) for 10 April 2024
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96.4 kg
Lost so far: 6.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 85.70g | Prot: 125.06g | Carbs: 133.71g.
Lunch: Luxlait pro-Dige Joghurt Rhubarb, Weight Watchers Jong Jeune Gouda, Milch, Harry Dinkelbrot mit Sonnenblumenkernen, Kaffee. Dinner: Karotten, Rote Tomaten, Zwiebeln, Rote Paprika, Oregano, Schwarzer Pfeffer, Roter Pfeffer oder Cayennepfeffer, Salz, Knoblauch, Tomatenmark, Emmentaler Gerieben, Passierte Tomaten, Italienische Kräuter, Rinderhackfleisch. more...
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Gaining 1.4 kg a Week
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RolandSt's Weight History
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