Weigh In record (no journal entry) for 10 April 2024
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90.3 kg
Lost so far: 8.6 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 48.68g | Prot: 181.19g | Carbs: 103.49g.
Lunch: Milbona High Protein Grießpudding Pur, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Peanut Caramel, WellMix Protein Riegel Cookie-Dough, WellMix Protein Riegel Peanut Caramel, WellMix 50% Protein White Caramel Crisp, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 8.4 kg a Week
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