Caitlyn_Knight's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

75.5 kg Lost so far: 26.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

416 kcal

Fat: 8.19g | Prot: 60.85g | Carbs: 28.65g. Breakfast: Espresso Coffee. Lunch: Premier Bakers Gourmet Hamburger Buns, Jelly (All Flavors), Peanut Butter. Dinner: Hidden Valley Original Ranch Seasoning, Garlic Powder, Onion Powder, Lemon Juice, Member's Mark Premium Albacore Tuna in Water. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

2375 kcal

Exercise: Fitbod: muscle tone: full body - 36 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 44 minutes. more...

Losing 0.8 kg a Week

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Caitlyn_Knight's Weight History

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Caitlyn_Knight's Journal, 09 Apr 24

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Caitlyn_Knight's Weight History