Weigh In record (no journal entry) for 09 April 2024
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69.7 kg
Lost so far: 3.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1779 kcal
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Fat: 66.90g | Prot: 127.39g | Carbs: 117.75g.
Breakfast: Sun Warrior Warrior Blend Vanilla, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Friendly Farms Half & Half, Strawberries, Lifeway Foods Lowfat Plain Kefir. Lunch: Chicken Thigh, Roast Beef, Ciabatta. Dinner: Cabernet Sauvignon Wine , Meat with Tomato-Based Sauce (Mixture), Explore Cuisine Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Simply Nature Coconut Cacao Superfoods Granola. more...
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Gaining 0.1 kg a Week
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 Comments
Last week a bit sticky with maintaining clean eating. Refocused this week and my nutrition is trending toward a clean and healthy direction.
09 Apr 24 by member: Ricky_B_Good
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Ricky_B_Good's Weight History
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