Weigh In record (no journal entry) for 09 April 2024
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96.2 kg
Lost so far: 6.8 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 54.85g | Prot: 53.02g | Carbs: 183.92g.
Lunch: Luxlait pro-Dige Joghurt Rhubarb, Harry Dinkelbrot mit Sonnenblumenkernen, Weight Watchers Jong Jeune Gouda, Milch, Kaffee. Dinner: Becel Cuisine Omega-3 Pflanzenöl, Nudeln (Gekocht), BioGourmet Harissa, Tomaten, Spitzpaprika, Champignons Frisch, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Salz. Snacks/Other: Red Bull Sugarfree Energy Drink (Dose). more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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