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been slow going for a few months, had an injury that effected my mobility for a while but thankfully managed to maintain a steady weight instead of putting it back on. Now back in action and 4kg down in the past month with very little exercise. hopefully can crack into the 120s over the next month or two.
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136 kg
Lost so far: 35 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 16.67g | Prot: 20.49g | Carbs: 112.51g.
Breakfast: Woolworths Mocha Hot Cross Buns. Lunch: Vegemite Sandwich. more...
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Losing 0.3 kg a Week
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