Weigh In record (no journal entry) for 08 April 2024
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91.4 kg
Lost so far: 7.0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 46.83g | Prot: 143.40g | Carbs: 124.28g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Ryse Protein Powder, Coffee. Lunch: Mezzetta Deli-Sliced Hot Jalapeno Peppers, White Rice (Long-Grain, Cooked), Mushrooms, Skinless Chicken Breast. Dinner: Old El Paso Hard Shell Tacos, Mezzetta Deli-Sliced Hot Jalapeno Peppers, Costco Ground Beef 88/12. Snacks/Other: Barebells Chocolate Dough Protein Bar. more...
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Losing 3.3 kg a Week
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phil1125's Weight History
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