Weigh In record (no journal entry) for 08 April 2024
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69.6 kg
Lost so far: 15.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1025 kcal
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Fat: 43.01g | Prot: 66.69g | Carbs: 94.83g.
Breakfast: Caffino Kopi Latte Choco Hazelnut, Quaker 3 in 1 Rasa Cokelat. Dinner: Mixue Es Krim, Sari Roti Roti Sandwich Isi Krim Kacang, Cooked Green Peas (from Frozen), Extra Virgin Olive Oil, Chicken Breast. more...
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Losing 1.1 kg a Week
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