Diggaaa's Journal, 14 Jun 15

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34,4% Fett (morgens gewogen)

87.2 kg Lost so far: 8.8 kg. Still to go: 15.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2015:

1665 kcal

Fat: 77.03g | Prot: 113.97g | Carbs: 131.22g. Breakfast: Nestle Milchmädchen, Naturjoghurt, Blaubeeren, Erdbeeren. Lunch: Vegetarische Gemüsesuppe (mit Wasser zubereitet), Oldenländer Rindersuppenfleisch. Dinner: Fajita mit Rindfleisch und Gemüse. Snacks/Other: Gut Ponholz Chicken Wings Hot & Spicy. more...

2034 kcal

Exercise: nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.5 kg a Week

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Diggaaa's Journal, 14 Jun 15

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Diggaaa's Weight History