Weigh In record (no journal entry) for 06 April 2024
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63.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 63.83g | Prot: 39.84g | Carbs: 195.60g.
Breakfast: Alesto Орех Пекан, MuscleTech Коллаген. Lunch: Сильпо Чизкейк Малиновый , Cappuccino. Dinner: KFC Картошка Фри, Асканія Чай Смородина Та Базилік. Snacks/Other: Rioba Печиво Здобне Пісочне «Справжнє». more...
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Gaining 7 kg a Week
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Samechas's Weight History
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