Weigh In record (no journal entry) for 07 April 2024
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63.1 kg
Lost so far: 0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 81.50g | Prot: 63.05g | Carbs: 173.15g.
Breakfast: Сильпо Наполеон , Rioba Печиво Здобне Пісочне «Справжнє». Lunch: Левада Млинці, Сильпо Свинина Ошеек . Dinner: Філе Тушене, Gaea Whole Green Olives. Snacks/Other: McDonald's Круасан Мигдалевий, Коник Яблоко. more...
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Losing 2.8 kg a Week
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Samechas's Weight History
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