Weigh In record (no journal entry) for 14 June 2015
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89.4 kg
Lost so far: 13.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 141.82g | Prot: 105.70g | Carbs: 89.90g.
Breakfast: Orangen. Lunch: Bitburger 0,0% Radler Alkoholfrei, Sauerrahm Dip, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Aldi Gewürzte Grillsteaks, Wolf Thüringer Rostbratwurst. Dinner: Könecke Käse Bratwürste, American 2 in 1 Ketchup & Senf, Mettwurst, Wolf Thüringer Rostbratwurst. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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