Weigh In record (no journal entry) for 06 April 2024
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69.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 46.86g | Prot: 87.90g | Carbs: 171.17g.
Breakfast: Bernardi Sosis Sapi Cocktail, La Fonte Spaghetti with Bolognese Sauce, Peanut Butter, Sari Roti Roti Gandum. Dinner: White Rice, Teriyaki Sauce , Cooked Green Peas (from Frozen), Extra Virgin Olive Oil, Chicken Breast. more...
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steady weight
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