Weigh In record (no journal entry) for 06 April 2024
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92.4 kg
Lost so far: 6.0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 79.50g | Prot: 123.72g | Carbs: 67.82g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Ryse Protein Powder, Coffee. Lunch: Skinless Chicken Breast, Olive Oil , Bacon (Cured) , Kraft Blue Cheese Crumbles, Mixed Salad Greens. Dinner: Mushrooms , Jalapeno Peppers , Eggland's Best Large Grade A Eggs. Snacks/Other: Cooked Broccoli (Fat Not Added in Cooking), Cauliflower , Great Value Cubed Colby & Monterey Jack Cheese, Barebells Chocolate Dough Protein Bar. more...
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Gaining 0.6 kg a Week
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phil1125's Weight History
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