It's a miracle... thinking of what I ate yesterday.. I was feeling tired while I was doing workout. I thought, "why I am pushing myself? maybe I should take a break." I need to take this progress as encouragement to stay on good track.
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53.8 kg
Lost so far: 4.1 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
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1646 kcal
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Fat: 45.63g | Prot: 72.16g | Carbs: 237.23g.
Breakfast: dark chocolate almond spread -maranatha, english muffin sara lee, Blueberries, skim milk. Lunch: Pasta primavera by Giada. Dinner: natural PB smuckers, english muffin, red wine, fresh express italian salad mix, honey dijon dressing kraft, chicken breast tenderloin, romain lettuce, tomato, boiled egg. Snacks/Other: banana, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, cornbread muffin, chunky apple muffin. more...
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1574 kcal
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Exercise:
Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...
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Losing 1.1 kg a Week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Wow, you're getting there! Good job.
18 Aug 11 by member: QuirkyNat
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