kaz_12's Journal, 17 Aug 11

It's a miracle... thinking of what I ate yesterday.. I was feeling tired while I was doing workout. I thought, "why I am pushing myself? maybe I should take a break." I need to take this progress as encouragement to stay on good track.
53.8 kg Lost so far: 4.1 kg.    Still to go: 2.0 kg.    Diet followed: Poorly.

View Diet Calendar, 17 August 2011:
1646 kcal Fat: 45.63g | Prot: 72.16g | Carbs: 237.23g.   Breakfast: dark chocolate almond spread -maranatha, english muffin sara lee, Blueberries, skim milk. Lunch: Pasta primavera by Giada. Dinner: natural PB smuckers, english muffin, red wine, fresh express italian salad mix, honey dijon dressing kraft, chicken breast tenderloin, romain lettuce, tomato, boiled egg. Snacks/Other: banana, whey protein gold standard french vanilla creme, skim milk, fage total 0% Greek yogurt, cornbread muffin, chunky apple muffin. more...
1574 kcal Exercise: Sleeping - 7 hours, Resting - 16 hours and 5 minutes, Dance (fast step, aerobic) - 55 minutes. more...
Losing 1.1 kg a Week

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Comments 
Wow, you're getting there! Good job. 
18 Aug 11 by member: QuirkyNat

     
 

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