Weigh In record (no journal entry) for 05 April 2024
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69.9 kg
Lost so far: 14.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.72g | Prot: 64.60g | Carbs: 85.63g.
Breakfast: Coffee with Cream and Sugar, Sari Roti Roti Gandum, Peanut Butter, Chicken Breast, Flour Mix , Extra Virgin Olive Oil. more...
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Losing 0.7 kg a Week
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