Weigh In record (no journal entry) for 13 June 2015
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89.9 kg
Lost so far: 13.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 39.11g | Prot: 92.22g | Carbs: 126.11g.
Breakfast: Orangen. Lunch: Vollkornbrötchen, Weight Watchers Smeerkaas, Coca-Cola Coca-Cola Light. Dinner: Fanta Fanta Zero, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Maggi Fix für Rouladen, Roulade. Snacks/Other: K-Classic Eis Am Stiel. more...
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Losing 3.5 kg a Week
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RolandSt's Weight History
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