Weigh In record (no journal entry) for 04 April 2024
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113.8 kg
Lost so far: 12.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 37.87g | Prot: 58.96g | Carbs: 113.65g.
Breakfast: Ovo Frito, Nutrella 14 Grãos. Lunch: Salada Vinagrete, Carne de Panela, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Salada de Frutas. more...
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Losing 2.7 kg a Week
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Montequio's Weight History
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