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Also dropped from 42% to 41%, keep bouncing back & forth between 41-42 but that USED to be between 42-43%. Although the progress is PAINFULLY SLOW, at least it's progress & I'm being consistent with taking exercising breaks away from my desk every morning & afternoon for 10-15 minutes each (walking outside, treadmill, lifting weights, etc.).
I've been extra good this week about tracking my food & keeping under the 1,500 calorie/day mark every day this week! YEAH ME!!
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 11.8 kg.
Diet followed: 100%.
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1302 kcal
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Fat: 56.44g | Prot: 94.58g | Carbs: 124.77g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Trident Seafoods Ultimate Fish Sticks, Egg, Water. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Jack Link's Teriyaki Beef Jerky, Quaker Chewy Low Fat Granola Bar - Oatmeal Raisin, Trident Seafoods Ultimate Fish Sticks, Fiber One Chewy Bars - Oats & Chocolate. more...
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2601 kcal
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Exercise:
Standing - 1 hour and 5 minutes, Sitting - 10 hours and 10 minutes, Housework - 20 minutes, Sleeping - 7 hours and 40 minutes, Driving - 1 hour and 50 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 2 hours and 45 minutes. more...
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Losing 0.8 kg a Week
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