AJRM1105's Journal, 03 Apr 24

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Weigh In record (no journal entry) for 03 April 2024

66.5 kg Lost so far: 1.1 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2024:

1198 kcal

Fat: 73.19g | Prot: 109.37g | Carbs: 44.79g. Lunch: Justin's Nut Butter Organic Peanut Butter - Classic, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Out Rotisserie 1/4 White Chicken (No Skin). Dinner: Quest Loaded Pizza Meat Lover's, Heavy Cream, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...

2450 kcal

Exercise: Weight Training (moderate) - 50 minutes, Stair Climber (Stepper) - 33 minutes, Walking Pad - 2 hours, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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AJRM1105's Journal, 03 Apr 24

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AJRM1105's Weight History