Weigh In record (no journal entry) for 12 February 2024
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68.8 kg
Lost so far: 7.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1904 kcal
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Fat: 136.26g | Prot: 159.02g | Carbs: 6.44g.
Breakfast: Kroger Eggs (Large), Tyson Foods Boneless Skinless Chicken Breasts. Lunch: Kroger Eggs (Large). Dinner: Kitchen Cravings Boneless Ribeye Beef Steak, Kitchen Cravings Boneless Sirloin Beef Steak, Pork Fat (Cooked). Snacks/Other: Schweigert Braunschweiger, Colby Jack Cheese. more...
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steady weight
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hscheuer's Weight History
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