Weigh In record (no journal entry) for 01 April 2024
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69.6 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 51.55g | Prot: 150.48g | Carbs: 142.68g.
Breakfast: Fairlife Core Power Shake. Lunch: Pizza with Meat, Meat with Tomato-Based Sauce (Mixture), Explore Cuisine Organic Edamame & Mung Bean Fettuccine. Dinner: Cabernet Sauvignon Wine , Pueblo Lindo Black Beans, Zucchini , Little Salad Bar Flat Leaf Spinach, Aldi Steelhead Trout. Snacks/Other: Muscle Milk Pro Series 32 Mega Protein Shake, Red Delicious Apples, Tangerines (Mandarin Oranges). more...
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Losing 1.3 kg a Week
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Ricky_B_Good's Weight History
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