dheimer's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

83.4 kg Lost so far: 7.8 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1196 kcal

Fat: 86.89g | Prot: 86.17g | Carbs: 19.17g. Breakfast: Egg, Coffee with Milk. Lunch: C. Wirthy & Co. Blackened Salmon, Earthbound Farm Organic Spring Mix, Red Tomatoes, Avocado. Dinner: Beef Brisket (Whole, Trimmed to 1/8" Fat). Snacks/Other: Sargento Provolone-Mozzarella Cheese Stick, Coffee with Cream. more...

2781 kcal

Exercise: elliptical stepper - 31 minutes, Walking (moderate) - 5/kph - 52 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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dheimer's Journal, 11 Jun 15

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dheimer's Weight History