Weigh In record (no journal entry) for 01 April 2024
|
73 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 18.26g | Prot: 124.09g | Carbs: 121.26g.
Breakfast: Банан. Lunch: Куриное Филе на Гриле, Мистраль Чечевица Красная Вареная. Dinner: Рагу из Баклажанов, Grow Food Филе Индейки на Гриле. Snacks/Other: Простоквашино Кефир 1%. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenka8918's Weight History
|