alenka8918 - Member

alenka8918

Joined November 2014

Posts

1812

Following

Followers

Weight History

Start Weight

77.5 kg

Lost so far: 3.2 kg

Current Weight

74.3 kg
Performance: Losing 0.7 kg a Week

Goal weight

68 kg

Still to go: 6.3 kg

alenka8918's Weight History

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Calories: 86kcal | Fat: 3.41g | Carbs: 6.97g | Prot: 7.70g

Низкокалорийный творожный кекс с вишней и казеином.

Calories: 158kcal | Fat: 7.33g | Carbs: 21.07g | Prot: 5.68g

Отличный сытный обед или ужин.

Calories: 140kcal | Fat: 9.38g | Carbs: 3.73g | Prot: 9.78g

Вкусные, быстрые, сырные лепешки.

Calories: 79kcal | Fat: 2.12g | Carbs: 6.64g | Prot: 8.10g

Очень вкусное домашнее мороженое.

Calories: 42kcal | Fat: 0.31g | Carbs: 7.57g | Prot: 2.55g

Вкусный и полезный гарнир.

View Complete Cook Book

	Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
	Гречка Отварная
	Butter
	Cooking
	Rowing
	Bike Machine (Cycling)