Weigh In record (no journal entry) for 31 March 2024
|
69.8 kg
Lost so far: 3.4 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1502 kcal
|
Fat: 70.78g | Prot: 130.28g | Carbs: 102.09g.
Breakfast: Elevation Vanilla Whey Protein Powder, Strawberries, Lifeway Foods Lowfat Plain Kefir, Friendly Farms Half & Half. Lunch: Trader Joe's Roasted & Salted Peanuts (50% Less Salt), Simply Nature Colby Jack Cheese, Publix Roast Beef, Specially Selected Brioche Buns. Dinner: Kroger Finely Shredded Parmesan Cheese, Wegmans Tomato Basil Pasta Sauce, Beef Meatballs. Snacks/Other: Tangerines (Mandarin Oranges), Core Power High Protein Milk Shake Chocolate. more...
|
Losing 0.6 kg a Week
|
 Comments
8 weeks and nearly 8lbs of weight loss. Pleased with the progress. Macros are pretty dialed in. Energy level is good. Have noticed a bit of muscle loss. Will increase some calories and monitor caloric deficit. In 8 weeks plan to stabilize weight for about 2-3 weeks and see if it’s appropriate to start some bulking. For now it’s one meal and workout at a time.
31 Mar 24 by member: Ricky_B_Good
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ricky_B_Good's Weight History
|