Weigh In record (no journal entry) for 30 March 2024
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92.0 kg
Lost so far: 6.4 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 41.25g | Prot: 138.92g | Carbs: 105.04g.
Breakfast: Coffee, Ryse Protein Powder, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Skinless Chicken Breast, Broccoli, White Rice (Long-Grain, Cooked). Dinner: Tomato Paste , Target 85/15 Ground Beef, Zucchini, Mushrooms. more...
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Losing 0.6 kg a Week
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phil1125's Weight History
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