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I was really hoping to have lost more weight from last week, but I still dropped over 2 lb. so I am happy with that. I'm just going to continue to do intermittent fasting during the weekdays, go for my morning walks and my afternoon bike rides, and make sure that I get enough protein and fiber with a minimum of calories.
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123.8 kg
Lost so far: 24.9 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 73.99g | Prot: 90.01g | Carbs: 255.47g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Mission Flour Tortillas (Small), Sweet Onions , Jalapeno Peppers , Scrambled Egg . Lunch: Roasted Chickpeas, Broccoli Rabe. Dinner: Great Value Shredded Mild Cheddar Cheese, Fry's White Corn Tortillas, Jalapeno Peppers , Sweet Onions , White Rice, Great Value Black Beans (Frijoles Negros). Snacks/Other: Iron, Nature Made Potassium Gluconate. more...
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Losing 1.0 kg a Week
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