Weigh In record (no journal entry) for 30 March 2024
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 49.48g | Prot: 85.89g | Carbs: 156.08g.
Breakfast: CCGL Leite em Pó, Sabor Gourmet Whey Protein 24G Proteína Chocolate Branco, Bolo de Laranja, Café, Iogurte grego, Pullman Pão de Forma Integral, Ovo Frito. Lunch: Morangos, Iogurte grego, Arroz Parboilizado Cozido, Palma, Músculo Bovino, Seara Filé de Peito de Frango, Feijão Fradinho Cozido. Dinner: Catchup, Bonare Extrato de Tomate, Pif Paf Presunto, Walmart Queijo Mussarela, Iogurte grego, Dona Benta Farinha de Trigo Tradicional. Snacks/Other: Sabor Gourmet Whey Protein 24G Proteína Chocolate Branco, CCGL Leite em Pó, Bolo de Laranja. more...
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2298 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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larissajbezerra's Weight History
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