Weigh In record (no journal entry) for 30 March 2024
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 94.99g | Prot: 146.17g | Carbs: 93.81g.
Lunch: Havarti Cheese, Chicken Breast, Goldhen Free Range Large Grade A Brown Eggs. Dinner: Simply Nature Organic Quinoa, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Trader Joe's Mobay Cheese, Grape Tomatoes, Broccoli, Cucumber (with Peel), Lamb. Snacks/Other: Simply Nature Super Seed Seeded Bread, Trader Joe's Organic Creamy Peanut Butter, Southern Grove Almonds, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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Losing 0.8 kg a Week
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Ricky_B_Good's Weight History
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