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This may be water weight loss due to a higher stressed week than usual. It’s a new low low but I anticipate weight leveling out and up a bit. And that’s the body reaching some state of equilibrium.
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70.1 kg
Lost so far: 3.0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 69.00g | Prot: 125.88g | Carbs: 89.72g.
Breakfast: Fairlife Core Power Shake. Lunch: Bacon, Goldhen Free Range Large Grade A Brown Eggs, Havarti Cheese, Pueblo Lindo Black Beans. Dinner: Simply Nature Super Seed Seeded Bread, Publix Ground Chuck 80/20, Havarti Cheese. Snacks/Other: Millville Plain Oatmeal, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fairlife Core Power Shake. more...
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Losing 0.8 kg a Week
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Ricky_B_Good's Weight History
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