Weigh In record (no journal entry) for 20 March 2024
|
81.3 kg
Lost so far: 4.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
345 kcal
|
Fat: 13.59g | Prot: 50.07g | Carbs: 3.19g.
Breakfast: Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste, Happy Farms Shredded Low-Moisture Part-Skim Mozzarella Cheese, Kirkland Signature Roast Beef in Beef Broth, Organic Valley Eggs, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Coffee. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
christine10107's Weight History
|