Weigh In record (no journal entry) for 27 March 2024
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92.7 kg
Lost so far: 5.7 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 44.92g | Prot: 172.09g | Carbs: 93.13g.
Breakfast: Ryse Protein Powder, Coffee, Trader Joe's Oven Toasted Old Fashioned Organic Oats. Lunch: Skinless Chicken Breast, Broccoli , White Rice (Long-Grain, Cooked) . Dinner: Zucchini , Mushrooms , Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Genius Gourmet Keto Bar. more...
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Losing 5.1 kg a Week
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phil1125's Weight History
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