Weigh In record (no journal entry) for 26 March 2024
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72.1 kg
Lost so far: 11.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 77.14g | Prot: 106.61g | Carbs: 26.92g.
Breakfast: Great Value Stevia, President's Choice Monterey Jack Cheese, Avocado, Kirkland Signature Fully-Cooked Bacon, Mushrooms , Egg, Dairyland Coffee Cream, Coffee. Lunch: Bacon, President's Choice Blue Menu Skinless Boneless Chicken Breast, Deviled Egg. Dinner: Tassos Garlic Stuffed Olives , Bacon, Egg, Selection Old White Cheddar, Cabernet Sauvignon Wine. more...
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2014 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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