Weigh In record (no journal entry) for 26 March 2024
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70.9 kg
Lost so far: 13.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 39.25g | Prot: 134.04g | Carbs: 175.08g.
Breakfast: Coffee with Cream and Sugar, Chicken Breast (Skin Eaten), Tropicana Slim Beras Merah, Strawberries, Watermelon, Enoki Mushrooms , Extra Virgin Olive Oil. Dinner: White Rice, Enoki Mushrooms, Chicken Breast (Skin Not Eaten), Flour Mix. more...
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Gaining 2.1 kg a Week
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