Weigh In record (no journal entry) for 26 March 2024
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93.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 41.16g | Prot: 126.06g | Carbs: 117.18g.
Breakfast: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added). Lunch: Rice with Beans. Dinner: Great Value Beef Chuck Tender Steak. Snacks/Other: Dymatize Nutrition Elite Casein - Smooth Vanilla, Lidl Dark Chocolate. more...
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Losing 6.4 kg a Week
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phil1125's Weight History
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