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Steady and methodical weight loss.
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70.4 kg
Lost so far: 2.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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2004 kcal
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Fat: 83.44g | Prot: 172.71g | Carbs: 145.78g.
Breakfast: Friendly Farms Lowfat Cottage Cheese, Blueberries, Friendly Farms Half & Half. Lunch: Simply Nature Super Seed Seeded Bread, Havarti Cheese, Goldhen Free Range Large Grade A Brown Eggs. Dinner: Grape Tomatoes, Cucumber (with Peel), Publix Chicken Drumsticks, Grouper (Fish) (Mixed Species) , Explore Cuisine Organic Edamame & Mung Bean Fettuccine. Snacks/Other: Simply Nature Super Seed Seeded Bread, Trader Joe's Organic Creamy Peanut Butter, Southern Grove Almonds, Simply Nature Organic Quinoa, Pueblo Lindo Black Beans, Core Power High Protein Milk Shake Chocolate. more...
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Losing 0.2 kg a Week
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Ricky_B_Good's Weight History
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