Weigh In record (no journal entry) for 25 March 2024
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103.1 kg
Lost so far: 7.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 55.41g | Prot: 82.27g | Carbs: 238.67g.
Breakfast: Alnatura Fettarmer Joghurt Mild 1,5%, Äpfel, Alnatura Maxi Müsli, Danone Actimel ohne Zuckerzusatz, REWE Bio Agavendicksaft, Tee mit Milch. Lunch: Milfina Butter, Roggenbrot, Italiamo Scamorza, Dolce Gusto Café au Lait , Dolce Gusto Latte Macchiato. Dinner: Sushicircle Poke Bowl Supreme, Sushicircle Tuna Classic - Cooked, Sushicircle Chuka Ika Sansai Salat. more...
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Gaining 0.6 kg a Week
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