AJRM1105's Journal, 25 Mar 24

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Weigh In record (no journal entry) for 25 March 2024

66.6 kg Lost so far: 1.0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2024:

1153 kcal

Fat: 78.59g | Prot: 44.54g | Carbs: 70.81g. Breakfast: Chongga Kimchi, Jimmy Dean Premium Pork Regular Sausage, Fried Egg . Dinner: Garden Fresh Gourmet Mild Guacamole, Meadow Gold Viva Low Fat 2% Cottage Cheese, Garden Fresh Gourmet Kettle Style Blue Corn Tortilla Chips, Chick-Fil-A Sauce, Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes. more...

2241 kcal

Exercise: Weight Training (moderate) - 1 hour, Stair Climber (Stepper) - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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AJRM1105's Weight History

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AJRM1105's Journal, 25 Mar 24

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AJRM1105's Weight History