Weigh In record (no journal entry) for 25 March 2024
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70.6 kg
Lost so far: 14.2 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1549 kcal
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Fat: 58.24g | Prot: 92.28g | Carbs: 166.82g.
Breakfast: Coffee with Cream and Sugar, Watermelon, Bernardi Sosis Sapi Cocktail, Extra Virgin Olive Oil, Egg. Dinner: Watermelon, Enoki Mushrooms , Extra Virgin Olive Oil, Tropicana Slim Beras Merah, Pineapple, Chicken Breast (Skin Eaten). Snacks/Other: Lemonade. more...
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Losing 2.8 kg a Week
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