Weigh In record (no journal entry) for 25 March 2024
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124.5 kg
Lost so far: 9.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2748 kcal
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Fat: 133.33g | Prot: 139.15g | Carbs: 246.36g.
Breakfast: Milram Frühlingsquark, Käsebrötchen, Abraham Landschinken Mild Geräuchert, Rücker Alter Schwede, Kaffee, Kerrygold Butter Gesalzen. Lunch: Lindt Lindor Kugeln, Müller Reine Buttermilch, Kohlrabi, Möhren, Kleehof Handkäse mit Edelschimmel. Dinner: Coca-Cola Coca-Cola, Appel Zarte Filets Vom Hering - Gemüse-Ingwer, Kerrygold Butter Gesalzen, Harry Korn an Korn. Snacks/Other: Gut & Günstig Nusskern Mischung, Lindt Lindor Kugeln, Apfel, Milram Körniger Frischkäse, Kleehof Handkäse mit Edelschimmel. more...
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3266 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.6 kg a Week
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