Weigh In record (no journal entry) for 25 March 2024
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72.1 kg
Lost so far: 8.6 kg.
Still to go: 13.2 kg.
Diet followed: 100%.
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869 kcal
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Fat: 73.30g | Prot: 34.18g | Carbs: 15.15g.
Breakfast: Tesco Single Cream, Asda Whole Milk, Black Tea, Double Cream. Lunch: Tesco Single Cream, Coffee. Dinner: Tesco White Anchovy Fillets, Tesco Mixed Olives, Kerrygold Pure Irish Butter, Mayonnaise, Tesco Broccoli Florets, Asparagus, Chicken Dark Meat. Snacks/Other: Hartley's Sugar Free Orange Jelly, Tesco Double Cream. more...
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Losing 0.6 kg a Week
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Debs1962's Weight History
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