Weigh In record (no journal entry) for 28 October 2009
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58.4 kg
Lost so far: 2.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2009:
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1706 kcal
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Fat: 35.66g | Prot: 81.30g | Carbs: 267.25g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal HONEY, Oatso Simple - golden syrup, CRUMPET, BUTTER. Lunch: Day Break Chocolate Chip Crisp Bar, MULLER LIGHT, chicken curry , date and walnut. Dinner: BUTTER, CARROTS, BEEF, BRUSSEL SPROUTS, TURNIP, CAULIFLOWER, BROCCOLI, GRAVY, CABBAGE. Snacks/Other: cadburys chocolate drink, forest fruit icecream lolly (by not guilty), SWEET AND LOW, PEPPER, CROFTERS VEG.SOUP , carrot cake weight watches, LEMON MERINGUE, FROZEN RHUBARB/300G, TREACLE SYRUP, MULLER LIGHT. more...
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2337 kcal
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Exercise:
Sitting - 5 hours, Housework - 4 hours, Walking (moderate) - 5/kph - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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LANEYLOO's Weight History
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